The Crossover Symmetry Hip & Core System is a revolutionary program designed to strengthen the body’s vital hip and core muscle groups. Developed by the same team behind the popular Crossover Symmetry Shoulder System, this kit includes the patent-pending Hip & Core Band resistance band, available in three resistance levels (Yellow/Light, Red/Medium, Blue/Heavy). The band is durable, comfortable, and easy to clean, ensuring years of effective use.
In addition to the Hip & Core Band, the system comes with an exclusive exercise chart, a training guide PDF, and access to the CS online Training Zone, featuring helpful how-to videos and detailed instructions. The system includes three exercise programs focused on activating and strengthening the hip and core muscles, as well as 30-day rehab programs for back, knee, and hip pain.
Whether you’re a beginner, an experienced weightlifter, or a high-performance athlete, the Crossover Symmetry Hip & Core System is designed to improve strength, stability, and overall performance for long-term health. Take your fitness to the next level with this comprehensive system that targets key muscle groups essential for athletic performance and everyday functionality.
