The Syedee Plate Loadable Seated Dip Machine is a versatile three-in-one tricep press machine designed to target multiple muscle groups including biceps, triceps, and chest. With a 180-degree rotatable grip, users can easily switch between muscle areas for a customized workout experience. This machine features 4 adjustable seat positions and 4 adjustable training start positions to accommodate various body types and training intensities. The 90-degree vertical backrest ensures stability during exercises, while the H-shaped base provides additional support and stability. Assembly is quick and easy, requiring only 5 steps to set up. With a weight capacity of up to 400lbs and compatibility with both 1″ and 2″ weight plates, this machine is suitable for a wide range of users. Compact in design, it occupies only 7.1 ft² of space, making it ideal for home gyms with limited space.