The URBNFit Exercise Ball is a versatile fitness tool designed to target multiple muscle groups simultaneously. This anti-burst Swiss balance ball is ideal for improving core strength, balance, and posture during various exercises, yoga, pilates, and stretching routines. The high-quality PVC material ensures durability, with the ball being able to withstand up to 600lbs of weight and 2,000 lbs of pressure. The non-slip surface coating provides a secure grip, making it safe to use for workouts, back pain relief, or pregnancy exercises. This exercise ball is perfect for enhancing stability, flexibility, and overall fitness. It can also be used as a birthing ball for expectant mothers or as an exercise ball chair to improve posture. With a quick dual-action ball pump included, inflating the ball is fast and easy. Additionally, a workout guide is provided to help you get the most out of your fitness routine with this versatile exercise ball.