This multifunctional Costway Adjustable Weight Bench is designed to provide a full-body workout, making it an ideal body trainer for sit-ups, back exercises, push-ups, and flat support. With a sturdy load-bearing capacity of 350 lbs, this strength training bench is durable and stable, thanks to its unique triangular structure. The adjustable pad height caters to different needs, while the anti-slip foot pads ensure safety and protect the floor. Perfect for home and gym use, this bench is suitable for a wide range of exercises targeting major muscle groups such as the abdomen, legs, and gluteus. The cushion and elbow pad are adjustable to accommodate users of different heights, and the foam-padded handles prevent hand pain during exercises. The foldable design allows for easy storage under a bed or sofa, making it ideal for small spaces. With a high-quality iron frame and PU cover, this weight bench is not only durable but also comfortable to use and easy to clean.