The ETHOS Rubber Hex Dumbbell is a versatile workout tool designed to enhance your cardio and weight training routines. This single dumbbell is rubber-coated to reduce noise, protect floors, and ensure durability for long-lasting performance. The ergonomic handle provides comfort and improves grip for a full range of exercises, while the medium-grade knurling offers optimal grip during workouts. Whether you are looking to build strength, tone your body, or enhance your cardio workouts, this dumbbell is the perfect choice. Its compact size makes it ideal for at-home use or on-the-go workouts. Add intensity to your training sessions and focus on smaller muscle groups for greater definition with the ETHOS Rubber Hex Dumbbell.