Practice impressive jabs, hooks, and uppercuts with the GIKPAL Indoor Freestanding Punching Bag for Adult Teens. This heavy-duty fitness training bag stands at 70 inches tall and can hold up to 180lbs of weight when filled with sand or water. The versatile design allows for complete multifunctional workouts, enhancing cardio, leg body conditioning, and hand-eye coordination.
The upgraded number-style patterns on the punching bag make it ideal for fixed-point and precise strikes, helping to improve overall skills. The thickened PU leather and fabric buffer are tear-resistant and provide fast rebound, withstanding the long-term onslaught of kicks and punches. The dual TPU absorbers and 4 springs offer 360° shock and noise absorption, making it essential equipment for boxing, MMA, Muay Thai, Taekwondo, and martial arts training.
With 12 strong suction cups keeping the bag in place on smooth floors, there is no need for drilling or hanging, preventing damage to walls. The package includes the base, boxing gloves, upper bag, and suction cups, making it a convenient and complete setup for the whole family to enjoy a workout session together.