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Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
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Purchase options and add-ons
Brand | Muscle Milk |
Flavor | Vanilla |
Diet Type | Gluten Free, Kosher |
Number of Items | 12 |
Protein Source | Blend |
About this item
- Contains twelve (12) 11.16 Fl Oz Bottles of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
- HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger when you’re on-the-go in between meals.
- KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber.
- GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews. They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and other foods when you’re looking for a protein boost.
- SCIENCE BEHIND PROTEIN – Muscle Milk Pro Advanced Nutrition provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.
- Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 11.16 Fl Oz Bottle, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
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From the manufacturer

Shop Muscle Milk
![]() Zero | ![]() Genuine | ![]() Pro Advanced Nutrition |
---|---|---|
Ideal for* Calorie conscious shoppers | Ideal for* Energizing, anytime snacking | Ideal for* Intense workout recovery |
Protein 20g | Protein 25g | Protein 32g |
Protein Source Combination Whey & Casein | Protein Source Combination Whey & Casein | Protein Source Combination Whey & Casein |
Nutrition 0g Sugar, 100 Calories, 4g Fiber, 7g Carbs | Nutrition 0g Sugar, 160 Calories, 5g Fiber, 9g Carbs | Nutrition 1g Sugar, 170 Calories, 5g Fiber, 9g Carbs |
Vitamins & Minerals Calcium and Vitamins A, C , & D | Vitamins & Minerals Calcium and Vitamins A, C , & D | Vitamins & Minerals 16 Vitamins & Minerals |
*in addition to helping support muscle recovery, maintenance and growth, these products are also ideal for other uses too.


Product Description
Muscle Milk Pro Advanced Nutrition is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth or as an on-the-go breakfast or anytime snack. It contains a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth. Also try adding your protein shake to coffee, smoothies or even oatmeal when you’re looking for a protein boost.
Product details
- Package Dimensions : 10.08 x 7.76 x 7.56 inches; 8.7 Pounds
- Date First Available : December 21, 2021
- Manufacturer : PepsiCo
- ASIN : B09NZWYJTM
- Country of Origin : USA
- Best Sellers Rank: #656 in Health & Household (See Top 100 in Health & Household)
- Customer Reviews:
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This Item ![]() Muscle Milk Pro Advanced Nutrition Protein Shake, Intense Vanilla, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary | Recommendations | |||||
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Price | $36.31$36.31 | -5% $47.76$47.76 Typical: $50.16 | $42.00$42.00 | $23.99$23.99 | $30.59$30.59 | $27.99$27.99 |
Price Per Unit | $0.27 / Fl Oz | $0.28 / Fl Oz | $0.21 / Fl Oz | $0.18 / Fl Oz | $0.23 / Fl Oz | $0.21 / Fl Oz |
Delivery | Get it as soon as Tuesday, Mar 18 | Get it as soon as Tuesday, Mar 18 | Get it as soon as Tuesday, Mar 18 | Get it as soon as Tuesday, Mar 18 | Get it as soon as Tuesday, Mar 18 | Get it as soon as Tuesday, Mar 18 |
Customer Ratings | ||||||
Sold By | Amazon.com | Amazon.com | Amazon.com | Amazon.com | Amazon.com | Amazon.com |
flavor | Vanilla | Vanilla | Vanilla | Vanilla | Chocolate | Vanilla |
form | Liquid | Protein shake | Liquid | Liquid | Liquid | Liquid |
liquid volume | 132 fluid ounces | 14 fluid ounces | 6000 milliliters | 11.4 fluid ounces | 132 fluid ounces | 133.92 fluid ounces |
unit count | 133.92 | 168 | 204 | 132 | 133.92 | 134 |
net content volume | — | 168 fluid ounces | 204 fluid ounces | 132 fluid ounces | — | — |
ingredients | Water, Milk Protein Isolate, Calcium Caseinate(Milk Derivative), Contains Less Than 2% Of Sodium Caseinate (Milk Derivative), Soluble Corn Fiber, High Oleic Sunflower Oil, Natural And Artificial Flavor, Inulin, Cellulose Gel, Tripotassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphates, Cellulose Gum, Carrageenan, Salt, Sucralose, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Citrate, Ferric Pyrophosphate, Calcium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Potassium Iodide, Chromium Chrloride, Biotin, Cyanocabalamin (Vitamin B12). | WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, INULIN, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN (VITAMIN B12) | Filtered Water, Milk Protein Isolate, Less than 2% of: Calcium Caseinate, Whey Protein Concentrate, Sunflower Oil, Inulin, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin and Mineral Blend (Potassium Phosphate, Potassium Citrate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Soy Lecithin, Sucralose, Salt, Acesulfame Potassium. | Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Sunflower Oil, Vitamin and Mineral Blend (Magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, DL-Alpha Tocopheryl Acetate, Folic Acid, Potassium Iodide, Niacinamide, Vitamin A Palmitate, Phytomenadione, Copper Amino Acid Chelate, Manganese Sulfate, Cholecalciferol, Sodium Selenite, D-Calcium Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Natural Flavor, Cellulose Gel and Gum, Potassium Phosphate and Sodium Hexametaphosphate, Salt, Heavy Cream, Sucralose, Lycopene Extract (Sunflower Lecithin), Acesulfame Potassium, Carrageenan. | Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber | — |
weight | 8.7 pounds | 12 pounds | 204 ounces | 11 ounces | 133.92 ounces | 11.16 ounces |
carbohydrate info | — | 9 grams | — | — | 9.0 grams, 9.0 grams | 7 grams |
energy info | — | 200 kilocalories | 260 kilocalories | — | 170.0 kilocalories, 170.0 kilocalories | 160 kilocalories |
nutritional fat info | — | 2.5 grams | 9 grams | — | 2.0 grams, 2.0 grams | 4.5 grams |
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✅✨Reviews by Amanda ✨✅
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Important information
Ingredients
Water, Milk Protein Isolate, Calcium Caseinate(Milk Derivative), Contains Less Than 2% Of Sodium Caseinate (Milk Derivative), Soluble Corn Fiber, High Oleic Sunflower Oil, Natural And Artificial Flavor, Inulin, Cellulose Gel, Tripotassium Phosphate, Potassium Chloride, Potassium Phosphate, Sodium Polyphosphates, Cellulose Gum, Carrageenan, Salt, Sucralose, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Citrate, Ferric Pyrophosphate, Calcium Phosphate, Vitamin E Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Vitamin D3, Thiamin Mononitrate (Vitamin B1), Riboflavin, Folic Acid, Potassium Iodide, Chromium Chrloride, Biotin, Cyanocabalamin (Vitamin B12).
Legal Disclaimer
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers appreciate the protein content, quality, and low sugar of the product. They find it an easy way to increase their protein intake with a decent taste. Many consider it a better product than generic brands. Some like the sugar content, meal replacement, and muscle recovery. However, some customers find the bottle difficult to open, especially for elderly users. Opinions vary on the taste and value for money.
AI-generated from the text of customer reviews
Customers appreciate the high protein content of the drink. They find it filling and convenient for achieving their daily protein intake goals. The low sugar content and nutritional profile make it easy to meet their goals.
"...With 32g of protein, 1g of sugar, 16 vitamins & minerals, and 5g of fiber, it’s packed with nutrients that support muscle recovery and overall health..." Read more
"...They are loaded with essential vitamins and minerals, including calcium, vitamin D, and magnesium, which contribute to overall health and wellbeing...." Read more
"Good price good taste easy way to get in protein for busy people... Can be used as meal replacement for people that are cutting weight" Read more
"A high protein, great tasting, quality shake! It’s nice to have a different choice from regular vanilla or chocolate." Read more
Customers enjoy the protein drink. They find it tasty and say it works well for post-workout recovery or as a meal replacement. The ingredients are high-quality and the product is reliable.
"...With their fantastic taste, high-quality ingredients, and impressive nutrient profile, these shakes have become a staple in my daily routine...." Read more
"A high protein, great tasting, quality shake! It’s nice to have a different choice from regular vanilla or chocolate." Read more
"...Pros: The chocolate (5 Stars) ones are GREAT and I will be buying those again. They do not hurt my stomach and keep me full...." Read more
"Functional product if used properly. No issues, works as needed." Read more
Customers appreciate the low sugar content of the protein drinks. They find them high in protein and low in carbs with only 1 gram of sugar per drink. The drinks are low in calories and provide a good calorie-protein ratio, making them suitable for weight loss and maintaining muscle strength. Many customers report significant reductions in fat, saturated fat, and cholesterol levels after switching to these drinks.
"...With 32g of protein, 1g of sugar, 16 vitamins & minerals, and 5g of fiber, it’s packed with nutrients that support muscle recovery and overall health..." Read more
"...Additionally, they are low in sugar and provide a good balance of macronutrients, making them a smart choice for those seeking a nutritious and..." Read more
"...g protein (none from soy) but 5g dietary fiber too, which is good for us low carb folks...." Read more
"Low sugar..great protein" Read more
Customers enjoy the meal replacement. They say it tastes good, has 32 grams of protein, and is perfect for post-workout consumption. It keeps them full from breakfast to lunch and is great for a busy lifestyle. The 11.16 fl oz size is perfect for on-the-go consumption. Some find it an essential part of their daily routine, while others feel there are better options out there for the price.
"...tastes delicious, and the convenient 11.16 fl oz size is perfect for on-the-go. A great option for anyone looking to boost energy and nutrition! 💪🍫✨..." Read more
"...These shakes have become an essential part of my daily routine, providing me with a delicious and convenient way to fuel my body with the nutrition..." Read more
"...good taste easy way to get in protein for busy people... Can be used as meal replacement for people that are cutting weight" Read more
"...convenient, requiring no mixing or prep, which makes them perfect for when I'm on the go...." Read more
Customers appreciate the muscle recovery drink. It helps build muscle and maintain strength, with its high protein content and nutrients that support muscle recovery and overall health. They find it easy on the stomach and a good product for weight loss and maintaining muscle strength. The drink is also suitable for diabetics due to its low sugar content.
"...& minerals, and 5g of fiber, it’s packed with nutrients that support muscle recovery and overall health...." Read more
"...Lastly, I have noticed a positive impact on my energy levels and muscle recovery since incorporating Muscle Milk Pro Advanced Nutrition Shakes into..." Read more
"...Finished off the case and noticed extreme gains in muscle and strength. Punched Hulk through a building. Would recommend!" Read more
"...and convenient packaging, it has quickly become my go-to choice for workout recovery and an energizing snack...." Read more
Customers have mixed opinions about the protein drink's taste. Some find it amazing, while others say it's mediocre or too chocolatey for their tastes. The aftertaste lasts long, but the protein content is good.
"...The Knockout Chocolate flavor tastes delicious, and the convenient 11.16 fl oz size is perfect for on-the-go...." Read more
"...First and foremost, the taste of these shakes is incredible. They come in a variety of flavors, and each one is smooth, creamy, and satisfying...." Read more
"...I would have given it 5 stars if the after taste was a little less. But overall, I would purchase this brand again." Read more
"Good price good taste easy way to get in protein for busy people... Can be used as meal replacement for people that are cutting weight" Read more
Customers have different views on the value for money of the protein drink. Some find it a good buy and worth trying, while others consider it somewhat expensive compared to other brands.
"The Muscle Milk Pro Advanced Nutrition Protein Shake is an excellent choice for those looking to fuel up after a workout or as a healthy snack...." Read more
"...However, the only time to purchase is when it's on sale as the price has skyrocketed." Read more
"Good price good taste easy way to get in protein for busy people... Can be used as meal replacement for people that are cutting weight" Read more
"Great product at $22. How do you jackA$s3$ come up with these price increases? Do you spin a wheel everyday?" Read more
Customers find the protein drink bottle difficult to open. They mention it can be challenging for elderly users due to the lack of tamper security.
"...I'm all for food safety, but it takes me longer to get the bottle open than it does to drink it!..." Read more
"Great product but way too hard to open." Read more
"High energy. Tough to open" Read more
"...Overall, it’s not a bad product, but it can be challenging for elderly users to open." Read more
Reviews with images

High protein and great taste
Top reviews from the United States
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- Reviewed in the United States on March 7, 2025Flavor Name: ChocolateVerified PurchaseThe Muscle Milk Pro Advanced Nutrition Protein Shake is an excellent choice for those looking to fuel up after a workout or as a healthy snack. With 32g of protein, 1g of sugar, 16 vitamins & minerals, and 5g of fiber, it’s packed with nutrients that support muscle recovery and overall health. The Knockout Chocolate flavor tastes delicious, and the convenient 11.16 fl oz size is perfect for on-the-go. A great option for anyone looking to boost energy and nutrition! 💪🍫✨
- Reviewed in the United States on June 12, 2024Flavor Name: VanillaVerified PurchaseI recently tried Muscle Milk Pro Advanced Nutrition Shakes, and I have to say, they are a game-changer. These shakes have become an essential part of my daily routine, providing me with a delicious and convenient way to fuel my body with the nutrition it needs.
First and foremost, the taste of these shakes is incredible. They come in a variety of flavors, and each one is smooth, creamy, and satisfying. Whether I'm in the mood for chocolate, vanilla, or cookies and cream, Muscle Milk has a flavor to satisfy my cravings. It's like treating myself to a delicious milkshake while still getting the nutritional benefits.
Speaking of nutrition, Muscle Milk Pro Advanced Nutrition Shakes are packed with high-quality ingredients that support my active lifestyle. Each shake contains a blend of high-quality proteins, including whey protein isolate and casein protein, which provide a sustained release of amino acids to support muscle recovery and growth.
What sets these shakes apart is their impressive nutrient profile. They are loaded with essential vitamins and minerals, including calcium, vitamin D, and magnesium, which contribute to overall health and wellbeing. Additionally, they are low in sugar and provide a good balance of macronutrients, making them a smart choice for those seeking a nutritious and balanced meal replacement or post-workout recovery option.
Another aspect I appreciate about Muscle Milk Pro Advanced Nutrition Shakes is their convenience. They come in ready-to-drink bottles, making them perfect for on-the-go individuals like myself. Whether I'm rushing to the gym or need a quick and nutritious snack between meetings, I can grab a Muscle Milk shake and fuel my body without any hassle.
Lastly, I have noticed a positive impact on my energy levels and muscle recovery since incorporating Muscle Milk Pro Advanced Nutrition Shakes into my routine. I feel more energized and ready to tackle my workouts, and I've noticed improved muscle recovery after intense training sessions.
Overall, I highly recommend Muscle Milk Pro Advanced Nutrition Shakes to anyone looking for a convenient and delicious way to support their fitness and nutrition goals. With their fantastic taste, high-quality ingredients, and impressive nutrient profile, these shakes have become a staple in my daily routine. Give them a try and experience the difference they can make in your fitness journey.
- Reviewed in the United States on March 9, 2025Flavor Name: Cookies & CreamVerified PurchaseI recently tried the Muscle Milk Cookies and Cream pre-made shakes, and they’re fantastic! The flavor is rich and creamy, with a perfect balance of sweetness that isn’t overpowering. It’s the perfect post-workout or snack option.
The shakes are super convenient, requiring no mixing or prep, which makes them perfect for when I'm on the go. They’re also packed with protein, making them a great addition to my fitness routine. Highly recommend if you're looking for a tasty and easy way to get your protein intake!
- Reviewed in the United States on October 19, 2024Flavor Name: ChocolateVerified PurchaseI have tried many protein powders and pre-mixed protein drinks. I like the premixed over the powder, and this one is a good choice. My son is a good person to review protein drinks as he is super fussy. He said the first taste was good, but he felt like it had an aftertaste to it. I would agree with that description. This protein drink also settles well in my stomach—some protein drinks make my stomach upset. I would have given it 5 stars if the after taste was a little less. But overall, I would purchase this brand again.
- Reviewed in the United States on March 1, 2025Flavor Name: ChocolateVerified PurchaseGood price good taste easy way to get in protein for busy people... Can be used as meal replacement for people that are cutting weight
- Reviewed in the United States on January 5, 2025Flavor Name: ChocolateVerified PurchaseOverall 5 stars. Only 4 for flavor, but as an Atkins dieter I add 2 to 4 oz. of half & half for a meal replacement anyway (along with vitamins), for flavor and extra fat content. 5 for contents: not only 32g protein (none from soy) but 5g dietary fiber too, which is good for us low carb folks. I don't mind the inner foil wrap, if that's a cheaper security element than others if it helps keep the price down. I'll probably buy more in the future.
- Reviewed in the United States on February 4, 2025Flavor Name: Cookies & CreamVerified PurchaseFirst, I love the chocolate flavor, that is why 3 stars. I have bought 3 or 4 cases of that one. The cookies n cream though, so gross, zero stars.
Cons: There is something about the flavor that is all wrong, it does NOT taste anything like cookies and/or cream. I got the new flavor to change it up a little but now I am stuck with these things and out $30. Just because you like the chocolate does not mean you will like this one.
Pros: The chocolate (5 Stars) ones are GREAT and I will be buying those again. They do not hurt my stomach and keep me full. It mixes well with my coffee when I want it in the morning. They are best cold, I even add ice sometimes.
- Reviewed in the United States on February 24, 2025Flavor Name: ChocolateVerified PurchaseExcellent meal supplement for me. Delicious and fills me up.
Top reviews from other countries
- Kerri CrossmanReviewed in Australia on November 27, 2024
1.0 out of 5 stars Arrive off
Flavor Name: ChocolateVerified PurchaseThe products had lumps and exploded when opened?
- Jeff NeilReviewed in Singapore on October 14, 2024
2.0 out of 5 stars Gross
Flavor Name: ChocolateVerified PurchaseThey are WAY too sweet and have a really strong sweetener taste. I thought they would taste the same as the regular muscle milk. I am going to throw them out.
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