The Lower Body Arc Trainer offers effective, low-impact training with minimal knee stress compared to walking. With stationary arms, users can focus on power, intense interval training, and high calorie burn. The 21 incline adjustments allow for motions that simulate gliding, striding, and climbing, catering to a variety of workout preferences. This trainer can generate up to 1200 watts of power, making it suitable for both strength and power training sessions. Its design emphasizes lower body engagement, perfect for toning muscles and improving overall lower body strength. Whether you’re looking to increase endurance, build muscle, or burn calories, the Lower Body Arc Trainer provides a versatile and challenging workout experience.