The Mikolo Power Rack Cage is a versatile home gym package that includes a 1500LBS weight cage, an 800LB capacity adjustable weight bench, a 1500LB capacity barbell, and a 230LB weight plate set. This 8-in-1 machine offers 75+ training modes to meet your workout schedule for the week. The power rack provides a safe environment for exercises like squats, bench presses, and dead-lifts. The functional trainer allows for a full-body workout with exercises like slams, waves, jacks, throws, and pulls. The lat pull-down station is great for back-focused strength training, while the low row station features a non-slip diamond plate footboard. The chin-up station engages various upper body muscles, and the dip station offers core muscle training exercises. The core trainer/landmine station helps build core rotational stability and strength, and the band peg resistance training provides additional support and challenge for strength training and rehabilitation. Made of 13-gauge steel, this package includes 2 packages with essential equipment like a power cage, T bar, tricep rope, cable bar, lat pull down bar, and cable handles. With a stable and safe design, adjustable heights, and storage space, the Mikolo Power Rack Cage is a complete home gym solution for a variety of training needs.