The Mikolo Smith Machine is a versatile all-in-one power rack cage that offers a comprehensive home gym experience. With over 150 training modes available, this machine is designed to meet your fitness goals for the entire week. The squat rack feature provides a safe environment for various free weight exercises such as squats, bench presses, and deadlifts. The functional trainer aspect offers a full-body workout with exercises like slams, waves, jacks, throws, and pulls. The Smith machine allows you to perform a wide range of barbell exercises safely and effectively, including unique exercises exclusive to this machine. Additionally, the lat pull-down station, low row station, chin-up station, dip station, and core trainer/landmine station provide opportunities for targeted muscle training. The vertical leg press attachment is a powerful way to work your quads, hamstrings, and glutes. This multifunctional machine is built with a sturdy steel frame and includes various attachments like a T bar, tricep rope, cable bar, and more. Overall, the Mikolo Smith Machine offers a complete gym experience in one compact unit, perfect for a home gym setup.