The Mikolo Smith Machine Home Gym is a versatile and comprehensive training equipment that offers a wide range of workout options. This 7-in-1 machine allows for 75+ training modes, ensuring a dynamic and varied exercise routine. The squat rack provides a safe environment for free weight exercises like squats, bench presses, and deadlifts. The functional trainer offers a full-body workout experience with exercises such as slams, waves, jacks, throws, and pulls. The Smith machine allows for various barbell exercises, while the lat pull-down station focuses on back strength training. The low row station features a secure foot-board design, preventing slipping during workouts. Additionally, the chin-up station engages multiple upper body muscles, while the dip station targets core and upper body muscles. The core trainer/landmine station aids in building core rotational stability and strength. With a weight capacity of 2000 lbs, this machine is built with 13-gauge steel for durability and stability. The ergonomic designs, essential safety elements, and configuration upgrades make this machine a reliable and efficient addition to any home gym setup.